Get a personalised morning workout from a Grok Bot coach

Forge Coach asks about age, fitness, medical issues and equipment, then sends a daily workout with videos and adapts to done/skipped.

In short

What it does: Forge Coach asks about age, fitness, medical issues and equipment, then sends a daily workout with videos and adapts to done/skipped.

Agent: Grok Bot · Category: Health

Steps in brief:

  1. Add the coach bot to your Grok Bot.
  2. Answer its questions: age, fitness level, medical issues (and whether a doctor cleared you), weight, equipment, space to walk or run.
  3. Pick the time for your morning workout.

+1 more step in the copyable prompt.

Who made it: Coffee and Grit (X post, 27 Sep 2026) · source

Last updated · based on 336 use cases on agentsetups, each credited to its author.

by Coffee and Grit27 Sep 2026

Prompt for your agent

Goal: Know exactly what workout to do each day.
Setup: agents used in source: Grok Bot.
Steps:
1. Add the coach bot to your Grok Bot.
2. Answer its questions: age, fitness level, medical issues (and whether a doctor cleared you), weight, equipment, space to walk or run.
3. Pick the time for your morning workout.
4. Reply “done” or “skipped” daily so it adjusts.
Rules: ask me before anything irreversible (sending, posting, paying, deleting); don’t invent data, results or tools I haven’t given you; tell me what you couldn’t verify.
Based on: Coffee and Grit — https://x.com/CoffeeNGrit/status/2104048659847324098

Steps are from the source. Includes a “Based on” credit line.

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Agents, models and tools only what the source states

Agents
Grok Bot

Sources & credit